10 foods to avoid to prevent and relieve arthritis symptoms

10 Foods to Avoid to Prevent and Relieve Arthritis Symptoms

While arthritis cannot be completely cured, extensive research shows that diet plays a crucial role in reducing flare-ups and managing daily symptoms. Avoiding certain foods can make the difference between persistent discomfort and a more active, healthier lifestyle.

The Most Common Forms of Arthritis

There are more than 100 types of arthritis, but the most common are:

Osteoarthritis: Gradual cartilage degeneration with age.

Rheumatoid arthritis: An autoimmune disease that affects the joints.

Psoriatic arthritis: Associated with psoriasis.

Gout: Caused by elevated uric acid levels.

Main symptoms
Joint pain
Swelling and redness
Stiffness, especially upon waking
Limited range of motion
Risk factors
Aging
Obesity
Family history
Previous joint injuries
Poor eating habits
The role of inflammation in arthritis
How diet contributes to inflammation
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