10 foods to avoid to prevent and relieve arthritis symptoms

 

How Diet Contributes to Inflammation

Inflammation is a normal defense mechanism, but when it becomes chronic, it damages tissues and joints. Our diet can either promote or alleviate inflammation.

Common Pro-Inflammatory Foods
Refined Sugar
Saturated and Trans Fats
High-Sodium Foods
Excessive Alcohol Consumption
Foods to Limit or Avoid with Arthritis
Refined Sugar and Processed Carbohydrates
Sweets, pastries, and white bread raise blood sugar levels and promote inflammation.
Trans Fats and Refined Oils
These fats are found mainly in fast food, fried foods, and convenience foods. They worsen inflammation and lead to weight gain.
Red and Processed Meats
Saturated fats and chemical additives can worsen pain and swelling.
Full-Fat Dairy Products and Aged Cheeses
Some people feel stiffer after consuming dairy products because the proteins in dairy can irritate inflamed joints.

Alcoholic and sugary drinks
Alcohol can interact with medications and worsen inflammation. Sugary soft drinks have the same effect.

Too much salt and highly processed foods

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