How to Naturally Clear Phlegm and Mucus from Chest and Throat

 

Source: Freepik

Place a warm towel on your chest or throat to relieve congestion and loosen mucus buildup.

5. Use Honey and Lemon

Source: Freepik

Mix a tablespoon of honey with warm water or tea and add lemon juice. Honey soothes the throat, while lemon helps break up mucus.

6. Run a Humidifier

Source: Freepik

Add moisture to the air with a humidifier to loosen mucus in the throat and chest. Keep the device clean to prevent bacterial growth.

7. Use Nasal Irrigation

Source: Freepik

Flush your nasal passages with a saline solution or neti pot to clear out excess mucus and alleviate congestion.

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