Apple cider vinegar on an empty stomach: The natural remedy that will transform your daily well-being

 

Gently heat a glass of water: It should be lukewarm, not boiling.

Add a tablespoon of apple cider vinegar to the water.

(Optional) To make the taste more pleasant, also mix in a teaspoon of honey and/or a few drops of lemon juice.

Drink the mixture slowly on an empty stomach, preferably at least 20 minutes before breakfast.

Repeat this every morning for a consistent long-term effect.

🥄 Serving and Storage Tips:

Always use organic, unpasteurized apple cider vinegar that contains the “mother” (a natural substance rich in enzymes and beneficial bacteria).

If you want to prepare several servings in advance, you can mix the water, vinegar, and honey in a glass bottle and store it in the refrigerator for up to 3 days (shake well before use).

Rinse your mouth with clean water after drinking to protect your tooth enamel.

🔄 Variations:

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